Coronavirus is a group of viruses that causes an illness with symptoms like common cold and difficulty in breathing which affect people badly when their immune system is weaker to fight these viruses.
Coronavirus is moved through human movement and cannot be eliminated by the risk of getting it. Aside from washing your hands with running water, rubbing your hands with sanitizers, avoiding close contacts with anyone, and covering your mouth when you cough, one thing we can do to fight the virus is to eat as healthier as possible to make your immune system stronger to fight it.
Research shows that for one to gain a strong immune system, one must get access to some micronutrients essentials to fight the virus. These micronutrients include Vitamins A, B, C, D and E and the minerals iron and Zinc.
5 Foods Which Builds Immune System
- Citrus Fruits
Citrus Fruits are highly rich in Vitamins C. Vitamins C aids in the production of white blood cells that fights infections. Vitamins C also helps clean up the system by producing specialized cells to boost the immune system.
Vitamins C includes oranges, limes, lemonades, kiwi fruit, berries, tomatoes, tangerines and grape fruits.
Poultry foods which includes chicken, turkey, duck, eggs
are very high in vitamins B-6. Vitamins B-6 is important for brain development and for keeping the nervous system and immune system health.
Broccoli is also filled with Vitamins A, C and E as well as antioxidants and fibers. Vitamins A maintains the structure of the cells in the skin, respiratory tracts and guts. Vitamins A helps make antibodies which neutralize the pathogens that cause infection. Vitamins C and E also help protect cells from oxidative stress.
Some type of she’ll fishes like crab and lobster and mussels are filled with Zinc which is essential for our immune cells to function as intended. Mussels contains levels of Iron and folic acid which boost the immune system from infections.
Spinach is another great source of Iron and Vitamins A, B, C and K and also numerous antioxidants and beta carotene that increases the infection-fighting ability of our immune system.
We’ll advise everyone to take all precautionary measures serious and also eats foods that can boost their immunity to fight infections and also Coronavirus.